Sarah Brookes Personal Trainer in Bournemouth

My name is Sarah Brookes and I help men and women of all ages achieve the fit and healthy life styles they dream of….

Contact Me Today!

Transform your body with my help

I will work with you and help you every step of the way to achieve your goals and live your life to the fullest….

See our Transformations

Personal Trainer Sarah Brookes in Bournemouth

Fitness in Bournemouth, Ringwood, Verwood, Fordingbridge, New Forest, Christchurch, Dorset, Hampshire

Lost your get up and go?

Do you live in Bournemouth or the surrounding areas?

Do you wonder why you feel exhausted, lacking in energy, as if your get up and go – has got up and gone?

Maybe you feel that you never have the time or drive to start getting back to your old self.

Maybe you feel intimidated by the gyms filled with people adopting punishing fitness regimes.

Everything gets in the way, from looking after kids to being stuck behind a desk all day.

You wonder if you can ever get free and motivated again?

Personal Trainer in Bournemouth
trainer for men

A Personal Trainer

That’s where Sarah Brookes, Personal Trainer in Bournemouth can help you get back on the right track to living your life to the fullest. Happily, with renewed motivation, and someone to help you at every step of the way as you make your way back to lifelong fitness.

It doesn’t matter if you’ve never exercised before, and never seen the inside of a gym. When it comes to exercise and nutrition the media is full of miracle quick fixes.

As a personal trainer I have spent years seperating fact from fiction and coming up with realistic plans you can incorporate effortlessly into your life to really achieve results.

How Can We Help?

When we are leading busy lives time is of the essence! Sarah’s workouts are designed to only use body weight or minimal equipment when required. Lasting around 20 – 40 minutes to get outstanding results beats slogging away to the same dull routine at the gym!

To really keep you motivated and achieve that perfect body, there is unrivalled coaching, support and advice all the way, daily if you like! Diet & nutrition planning to suit a busy lifestyle will make sure you achieve your transformation! Now choose which training style is best suited for you and lets get started!

Working together however suits you best to get you fit and healthy and get lasting results:

1-2-1 personal training

Small group/paired training

Online coaching programs

Nutrition coaching and advice

Kettlebell training

Corrective exercise

Client Transformations

Sarah Brookes Personal Training in & around Bournemouth, Dorset & Hants has helped many busy people just like you achieve the body, health, confidence & self esteem they thought was not possible and helped them become fit, happy, strong & sexy individuals. You deserve to be your very best and can achieve goals you never dreamed possible!! Call me now to get your transformation started!

Fitness Blog from Sarah Brookes in Bournemouth

We believe we are the most passionate and dedicated personal trainers in Bournemouth!

5 Health Tips For Busy Working Men

Finding time for fitness between your work, social events and your family can often seem impossible. Here are 5 tips to help you incorporate fitness in to your busy lifestyle. 1. Putting It In The Diary Your calendar organises your life for you. A great way to focus... read more

Do You Have What It Takes???

Guest blog from Brent Cameron at Fitness with Animal It’s 6:00pm. It’s been months since you had a day like this. It has been this mentally or emotionally draining in a long time. You are dog tired. You are hungry. The last thing you want to do is go to the Gym and... read more

Personal Trainer Bournemouth

Hi, I’m Sarah. Let me help you make fitness fun and part of your lifestyle, to educate and to make lasting changes to help you become the very best that you can be! Getting YOUR perfect body and feeling confident doesn’t need to be a daunting task, with Sarah Brookes, Personal Trainer Bournemouth it will become an exciting journey and I’ll be alongside you all the way!

Contact Sarah