About Sarah Brookes

We believe we are the most passionate and dedicated personal trainers in Bournemouth!

Thank you for visiting my website and for wanting to find out more about me – If I am to be your trainer then it is important that we get on and work together in the best possible way to get you the best ever results. I am passionate about my job and health & fitness, I have been one of Dorset & Hants leading fat loss experts for many years now and have helped hundreds of people achieve healthier, fitter and ultimately happier lives.

I wasn’t a sporty child at school but was always fascinated by the human body, I studied massage and sports therapy whilst spending my free hours working out myself, I love helping people and it wasn’t long before people were asking me for advice and support in the gym rather than the actual instructors and it was these people that inspired me to train myself and take my passion into a profession.

Now years later I run my own successful fitness health & lifestyle coaching business helping real people achieve things they never thought possible, many of my clients had given up on getting the body or health they searched for having tried many diets and/or failed gym memberships as none of them ever really hit the spot.

Many of my clients were disillusioned with the industry promising quick fixes or magic pills and I am passionate about helping these people just like you maybe transform into their ideal body – at whatever size that is – whatever is right for you!

The main feedback I get on a weekly basis is that working with me is a friendly fun experience that is non-threatening and judgmental – most people don’t want to achieve the body builder/fitness model physique and so don’t want to be trained by one either so this site is also inspired by my clients who once felt just like you do and now have become part of my life as I have theirs just a fitter healthier version.

I am creative and imaginative with exercise ideas & equipment when training clients whether in person or online, making each session fun and challenging. Whatever your fitness level or whatever goals you may have I have the solution to put you on the path to success. I pride myself on my motivational approach to training, and am dedicated, reliable and confidently believe in the difference between the attainable & the unattainable lie in a person’s determination & attitude.

“I really love my job, every day I get to encourage and motivate people of all shapes, sizes, ages and walks of life to be the best they can be – not only physically but mentally and emotionally as well”


Advanced Instructor Level 3 accreditation with the Register of Exercise Professionals (“REPS”) – a national body which exists to help safeguard the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers. Level 3 is recognised as the highest qualification in the U.K, meaning that she has an in depth knowledge of all the components of fitness.

Level 3 instructors are also:

Qualified nutritional therapists

Sports massage therapists

In depth knowledge of special populations, including Obesity, Diabetes, High Blood Pressure, Asthma, Pregnancy, Lower Back Pain, Arthritis and many more.

Diploma in Personal Training & Advanced Instruction – Future Fit Training

Gym Instruction – Future Fit Training

Nutrition & weight Loss Management – Future Fit Training

Hypopressive Instructor – Low Pressure fitness

Precision Nutrition Coach

Reflex Nutrition Supplements course with Mark Gilbert

Pure Stretch Instructor

Torso Training & Core Stability – Future Fit Training

Circuit Training – Future Fit Training

Kettlebell Instructor – Premier Training

Diploma in Holistic Massage – ITEC Level 3

Diploma in Sports Massage – ITEC Level 3

Diploma in Anatomy & Physiology – ITEC Level 3

Keiser Studio cycling Instructor

Power Plate Instructor

CPR FIRST AID – First Repsonse

Eatwise & Energise – NHS (Bmouth & Poole PCT

Elimination Diet – Dax Moy Academy

Integrated Coaching Performance – Dax Moy Academy

Kinetic Chain Specciialist – Dax Moy Academy

If this page has failed to communicate just how dedicated we are to our trade then come and visit it us. We believe we are the most passionate and dedicated personal trainers in Bournemouth. Decide for yourself!

Personal Trainer Bournemouth

Hi, I’m Sarah. Let me help you make fitness fun and part of your lifestyle, to educate and to make lasting changes to help you become the very best that you can be! Getting YOUR perfect body and feeling confident doesn’t need to be a daunting task, with Sarah Brookes, Personal Trainer Bournemouth it will become an exciting journey and I’ll be alongside you all the way!