Fitness Blog from Sarah Brookes in Bournemouth

We believe we are the most passionate and dedicated personal trainers in Bournemouth!

5 Health Tips For Busy Working Men

Finding time for fitness between your work, social events and your family can often seem impossible. Here are 5 tips to help you incorporate fitness in to your busy lifestyle. 1. Putting It In The Diary Your calendar organises your life for you. A great way to focus...

Why the most successful businessmen hire a Personal Trainer/coach

As a personal trainer in Bournemouth, I’ve found that in a world of executive pressure and ever increasing waist lines, corporate stress is an issue high on the agenda. Whether it’s the pressure of dealing with tight budgets or preparing for the next board...

Do You Have What It Takes???

Guest blog from Brent Cameron at Fitness with Animal It’s 6:00pm. It’s been months since you had a day like this. It has been this mentally or emotionally draining in a long time. You are dog tired. You are hungry. The last thing you want to do is go to the Gym and...

Our New Website

Welcome to our newly revamped website. The website was created for us by Hostcat Web Design in Southampton, and will be a work in progress as we add to our pages. So keep checking back to find out what’s...

Personal Trainer Bournemouth

Hi, I’m Sarah. Let me help you make fitness fun and part of your lifestyle, to educate and to make lasting changes to help you become the very best that you can be! Getting YOUR perfect body and feeling confident doesn’t need to be a daunting task, with Sarah Brookes, Personal Trainer Bournemouth it will become an exciting journey and I’ll be alongside you all the way!

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