Online Training

Fitness in Bournemouth, Poole, Dorset, Hampshire, New Milton, Ringwood

Our world is fast becoming online based and you may just not be able to get to me in person because of time and/or distance and cost.

1-2-1 in person training can be expensive for 2/3 sessions per week – online training however can be a great way to reduce this whilst still getting a premium service tailored especially for you and not leaving you guessing or making it up as you go alone

The Packages

The Kickstart Plan

  • Initial consultation via forms/email
  • Personal monthly exercise program x 1
  • Access to exclusive online areas
  • Email based support – weekly
  • Nutrition – quick start
  • Recipes – meal ideas – monthly

£47 per month

Transform your Body Premium Plan

  • Initial consultation via Skype in person
  • Personal monthly exercise program x 2
  • Access to exclusive online areas
  • Email based support – weekly
  • Lifestyle coaching via Skype call – 1 per month
  • Nutrition – Guidelines and meal ideas
  • Recipes – meal ideas – weekly
  • Nutrition knowledge and education – ongoing

£97 per month

Total Life & Body Changer Elite Plan

  • Initial consultation with full lifestyle analysis and review via Skype in person
  • Personal monthly exercise program unlimited
  • Access to exclusive online areas
  • Email based support – unlimited
  • Lifestyle coaching via Skype call – weekly
  • Nutrition – full nutrition coaching including calorie and macro allowances – your foolproof guarantee to results
  • Recipes – meal ideas – unlimited
  • Nutrition knowledge and education – unlimited
  • Lifestyle coaching – unlimited

£197 per month

Flexible Yet Personal

You can access your training program whenever you want 24/7 knowing that it has been created especially for you and your goals -you can even have programs created for home and the gym and can be fully portable for travel and holidays.


If you’ve used a trainer before you probably googled and used a local PT for convenience – that doesn’t mean you’ve been getting the best – using online training no matter where you are in the world you can be confident that you are getting expert training from a dedicated and passionate trainer who understands your needs and wants you to succeed.

Time Efficient

My 1-2-1 clients generally want the popular time slots pre/post work or lunchtimes – with online training you can train whenever your are free whether its at home, in the office or n the gym or your home gym.

How It Works

All you need is your PC, Laptop, Ipad or phone and a free Skype account an you’re good to go – it is just like being with me in person you are treated no differently, you have email and Skype for your coaching and for questions, updates and progress checks – peace of mind knowing your coach is at the click of your fingertips – always happy to help and guide you.

Are You Ready?

Would online coaching work for you?

Yes if you are willing to work hard, put in the effort and remain consistent

You are determined and excited to reach your goals

You want to look the best and feel the best you have for along time

You are not looking for a quick fix, magic potion but a proven and dedicated plan to get you reaching and exceeding your goals

You want to change your life, educating yourself to change for good and be happy in your own skin

Personal Trainer Bournemouth

Hi, I’m Sarah. Let me help you make fitness fun and part of your lifestyle, to educate and to make lasting changes to help you become the very best that you can be! Getting YOUR perfect body and feeling confident doesn’t need to be a daunting task, with Sarah Brookes, Personal Trainer Bournemouth it will become an exciting journey and I’ll be alongside you all the way!