Personal Training Services in Bournemouth

We believe we are the most passionate and dedicated personal trainers in Bournemouth!

Working Man’s Workout

Are you wanting to revive your physique, drive and lust for life you used to feel years ago? Then The Working Man’s Workout is for you! A powerful motivator, a no-excuse training program that will keep you motivated all the way until the beast in you is unleashed!

1-2-1 Personal Training

You deserve something to be just about YOU! Opt for our 1-2-1 Personal Training and you will get exactly that. Your bespoke training package is all about Your body, Your motivation, Your goals, Your achievement!

1-2-1 in your home or office:

Annually – £8000

Biannually – £4500 and

Quarterly – £2600

Includes 3 sessions per week for 45 weeks a year with all nutrition coaching and lifestyle benefit.

Small Group / Paired Training

Grab a friend, family member or colleague or multiples of those and get fit together! Paired or small group workouts are still based on individual ability and goals, everyone working towards the best they can be! Motivating one another is powerful and calls for great end results!

Online Coaching Program

When your schedule is tight or whilst away on business you can still keep up the workouts with us!1-2-1 via Skype, you will get the individual support needed to get you fast and lasting results! Being too busy is no longer an excuse to not get fit!

Nutrition coaching and advice

Nutrition talk is like alien talk to you? You will get clear, simple, easy-to-follow advice and guidance about how to treat your body like a temple! This does not mean “being good” at all times, it’s about finding the right balance, which combined with exercise will get you the body you really want!

Kettlebell training

Kettlebells are ideal for explosive exercises that work major muscles, burn body fat, and build power. Little canon balls with great effect! In only a few sessions you will see a leaner, stronger, fitter you, wanting to push yourself further with your new iron handled friends!

Corrective Exercise

Fed up of that pain in your shoulder, knee, back etc.? Whether it’s an old injury, pain through bad posture, a rehabilitation concern, corrective exercises provide the advanced knowledge, skills and abilities to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns. Try it and let a new, painfree You emerge!

Personal Trainer Bournemouth

Hi, I’m Sarah. Let me help you make fitness fun and part of your lifestyle, to educate and to make lasting changes to help you become the very best that you can be! Getting YOUR perfect body and feeling confident doesn’t need to be a daunting task, with Sarah Brookes, Personal Trainer Bournemouth it will become an exciting journey and I’ll be alongside you all the way!