Working Mens Workout

Fitness in Bournemouth, Poole, Dorset, Hampshire, New Milton, Ringwood

Do You Want To:

Look And Feel Confident?

Reduce Aches And Pains?

Relieve Stress From Managing People and Tasks?

Do you remember feeling unstoppable? You could get up in the morning after a heavy night out with your friends and colleagues and power through the day productively with only a strong coffee and a banana for assistance.

But nowadays it takes a good 8 hour sleep and some questionable stimulants just to feel normal! Guess what. It doesn’t have to be that way. It’s possible to get back to the old resilient you! You can look and feel confident, get more sleep, reduce aches and relieve the daily stress of running your company.

Are You:

Feeling Worn Out From Sitting At A Desk?

Worried Your Posture Is Getting Worse?

Sick of Feeling Invisible At The Office?

I get it. Traveling long haul on business, flights, hotels with room service, spending hours in business meetings or on conference calls and eating the wrong food at the wrong time.

Using a packed work schedule as an excuse for not exercising or watching your food intake has packed on the pounds and left you feeling tired, lacking in energy & the motivation and self-confidence are at an all time low.

Men care just as much about their appearance as anyone else, they just like to pretend they don’t.

I know these things as my clients tell me.

This lifestyle also plays havoc with your sex life and the weight gain and stressful lifestyle lowers testosterone. The one thing you need to get the libido going.

But You Can’t Because:

You Don’t Have Enough Time For Exercise?

You’ll Never Be Able To Get The Diet Right?

You Feel As Though You’re Already Too Far Gone?

After many years in the fitness business I’ve worked with a number of different people including lots of busy men running their own companies and small businesses, or working in the corporate world – what sets you apart from my other clients is generally a lifestyle of sitting at a desk, meetings, corporate events, lunches, drinks and lack of time.

There is a solution! Not only have I found a way to give men like you more energy, more confidence, increased productivity and therefore more time with your families, but I’ve also streamlined that solution.

If They Can, You Can:

With my quick, time efficient workouts that get you the results, nutrition plans that can be quick and easy and can fit your lifestyle and motivation and support that can help you achieve what you have probably been putting off for years.

Personal Trainer Bournemouth

Hi, I’m Sarah. Let me help you make fitness fun and part of your lifestyle, to educate and to make lasting changes to help you become the very best that you can be! Getting YOUR perfect body and feeling confident doesn’t need to be a daunting task, with Sarah Brookes, Personal Trainer Bournemouth it will become an exciting journey and I’ll be alongside you all the way!